Meta Description:When stress gets the better of the students, it leads to serious problems, such as depression, anxiety, etc. So, click here to know the stress alleviation strategies.
Title:8 Tips Every Student Should Consider to Keep Stress at Bay
Stress is something that is common to all college and high school students. In fact, it is the primary reason why many students quit studying or even succumb to a mental breakdown. There is so much at stake and that might be overwhelming at times.
You need to attend class on time, submit well-researched term papers, prepare for tests, pursue extra courses and apply for jobs. Then, there’s the added burden of having to socially blend in. Juggling all of these items at the same time is bound to wear you down quickly.
However, every problem has a solution. And, in this blog, we will take a look at some of the steps that you can apply in your life to keep your stress at bay. You should have:
Students are infamous for losing sleep, with their busy schedules. Operating in a sleep-deprived state, sadly, places you at a distinct disadvantage. You may find it harder to understand lessons, may be less productive, and you may even be a threat behind the wheel. Thus, it is advisable that you have at least 7-9 hours of sleep a night.
Or, you can also learn about power naps and have them at certain intervals. It is mandatory for refreshing your brain. Otherwise, with time, you will develop anxiety and other mental disorders. As per research, students are advised to increase bright light exposure, reduce blue light exposure in the evening, and take melatonin supplements.
Getting regular exercise is one of the healthiest ways to reduce your stress and the cortisol level. By doing yoga in the morning, walking or cycling to campus, or revising for tests with a friend while walking on a treadmill at the gym, students can maintain their schedules.
You need not hit the gym necessarily. You can buy some equipment to stay fit or do certain free-hand exercises. And as far as yoga is concerned, you can perform Matsyasana (fish pose) to improve blood flow, Virasana (hero pose) to relieve stress. You can also do Suryanamaskar for a healthy mind and body.
Practice Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation is another excellent stress reliever that can be used during tests, before bed, or at other times when stress gets you physically worked up. This approach involves tensing all muscles and relaxing them until the body is fully relaxed.
With practice, you will learn to relieve tension from your body in seconds. This can be especially beneficial for learners because it can be modified to assist calming efforts before sleep for deeper sleep, something that students can still use before or during an exam, or even to relax and reverse test-induced panic.
Today, more and more people are finding out about the essence of meditation, which have existed since 5,000 B.C.E. It has been found that around 14% of Americans have meditated at least once. And they have found the activity to be blissful and immensely beneficial for stress alleviation.
Meditation includes sitting and clearing your mind, in a comfortable position. You might concentrate on a thought, chant “OM,”, mantras; or focus on your own breathing, counting, or nothing. Even after a 15-minute session, you will feel replenished with energy. As per research, it has been found that you use oxygen more efficiently, your adrenal glands produce less cortisol, your immunity improves and much more. Most importantly, your blood pressure normalizes, and your heart rate and breathing slow down.
In addition to this, you should:
Stress also occurs when you resent your work, and you start procrastinating. For instance, you do not like your subjects; hence, you find excuses for not doing it. You put off assignment solving until the last moment; as a result, you somehow write the answers and submit it. Not only does not it fetch you less marks as the quality of the assignment is understandably poor, but your academic progress is also hindered.
So, you must choose a domain you like, first. Next, you should start maintaining a to-do list where you list out the tasks you have to perform each day. In order to commit to the task, you can go for positive reinforcements, minimize distractions, and ask someone to check up on you. If you face issues with assignment solving, you can seek college assignment help from the experts.
Eat a Healthy Diet
You might not be aware of it, but you can either boost your brainpower or sap mental energy through your diet. A healthy diet can function as both a technique for stress management and a study aid. Improving your diet can prevent you from experiencing mood swings, light-headedness, and much more.
Some of the food that you need to consume are Brazil nuts, fatty fish, Vitamin D, eggs, pumpkin seeds, dark chocolate, yogurt, chamomile, etc. Brazil nuts consist vitamin E and selenium. This helps in reducing inflammation, and the antioxidant plays a pivotal role in treating anxiety. Omega-3 in fatty fish helps in cognitive function. And, research has found out that dark chocolate reduces depression.
Apply Pareto Principle
The Pareto Principle, sometimes referred to as the “80/20 rule,” states that approximately 80% of the results come from 20% of the triggers. Simply put, 80% of the conclusions come from 20% of the work you do. What this means is that working smarter and devoting your attention on the 20% of the job will yield more results. You need not work extra and burn out eventually.
When you stick to the principle, you are able to save a lot of time, and get better results. You also spend time on the most important aspects, such as exam preparation or focus your attention on projects. Now, if you need assignment help, you can always rely on your teachers, professional experts or your peers.
Manage Time Efficiently
Getting good grades, balancing work and research, and meeting deadlines are among the main causes of stress for students. There’s the additional burden of getting into a successful college for those in high school. On the other hand, college students face the same tension when they strive to land a career they want.
Here’s when time management comes in handy. Being able to control your time well helps you to optimize your learning ability and productivity. You will be able to get better grades, set your deadlines and get into your dream college or career by doing so. You can use a time management app or again use a to-do list in this regard.
As you can see, there exist various ways to get rid of stress. All you need is the willpower to implement your daily schedule steps. You might not use all the steps and apply two or three out of the listed tips. You must also keep on experimenting with the steps and try to see your sweet spot.